Ready Set Go!
Ready Set Go!
Nourish...Nurture...Achieve...Connect! This blog will include
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allison_lowe@yahoo.com

MY BOOK IS HERE!

 

After an intense 18 months, I am so happy to announce my Book Launch of READY SET GO! YOUR ROADTRIP TO WELLNESS – A Travel Guide To Making Lifelong Lifestyle Changes for a Happier and Healthier You!


I wrote this book to “plant the seed” that we all can make healthy lifestyle choices and changes and STILL have fun going through the experience of exploring and discovering ways to be healthy, thriving in our potential.


You can find this book on https://www.amazon.com/READY-SET-YOUR.../dp/B09RRMS123/

 


Enjoy the video! Share this with anyone who would find this helpful! Can’t wait to hear your feedback!


allison_lowe@yahoo.com

YIKES! HAS IT REALLY BEEN 9 MONTHS SINCE MY LAST POST?

 

 

 

1.8-Ready Set Go Facebook Page

 

I really have no excuses except that I've been a little busy...

 

I was able to get my certification in Personal Training and Exercise Therapy from ISSA (International Sports Sciences Association)...

 

I started my program at FMCA (Functional Medicine Coaching Academy) and will wrap up my program this month...

 

I got to travel to Xian, Cuba and the Pacific Northwest...

 

All in all, 2018 was a great learning year...I learned so much about health, coaching, anatomy, culture and life!

 

What I also learned was that I need to use my time wisely and efficiently.

 

So, you won't see a lot of Blog Posts here anymore...

 

Instead, I'll be posting on my Facebook Page - 

 

https://www.facebook.com/readysetgowithme/

 

So, just press on the link and it will take you to my latest posts...better yet, "Like" my page and see it in your Newsfeed...

 

Here's to a great 2019!

 


allison_lowe@yahoo.com

#MotivationMonday...Make a List...

4.16-MondayMotivation-Make a list..

Seems so simple yet why don't we do more things that make us happy?

 

Two daily habits that I'm starting to do is walking one dog and playing the piano...and despite my daily challenges as a student, mother, entrepreneur and human, I have 2 things that I can count on to make me happy!

 

What will you do?

 

#behappy #letsgo #nurtureyourself #lifestooshort


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allison_lowe@yahoo.com

#MondayMotivation - Reintroducing Myself as Allie_ooops!

4.9-MondayMotivation - Better an oops.jpg

 

#Change is hard...

 

And although I embrace the changes in my life, the road to that change can be exasperating, challenging and just plain exhausting!  

 

However, on my worst days, I take myself back to where I'm laying awake at 3 am wishing I lived a different life...

 

The last couple of months have been a lot of work!  I feel constantly behind and this morning, I wonder if I really made a great decision.

 

And then, the #Universe, in it's wisdom, sent this ...

 

Just call me Allie_OOOps...

 

#nomorewhatif #letsgo

 

 


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allison_lowe@yahoo.com

#MantraMonday - The Curious Approach

4.2-MotivationMonday-A Curious Approach

Although it's a little chilly, it is the beginning of #Spring.

 

#Growth...#Blooms...a Fresh Way of Looking at Life

 

I'm learning a lot in my Functional Medicine Coaching Program and my biggest take-a-way last month was to approach the world from a curious perspective.  

 

Look at the world with wonder & amazement - listen without judgment - separate problems from identity...

 

Gonna try this for April...who's with me?

 

#nurture #becurious #loveintheworld #letsgo


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allison_lowe@yahoo.com

#Travel #Thursday - #StayCations - Earl Burns Miller Japanese Garden - Cal State Long Beach, CA

3.29-TravelThursday - StayCation - Koi - CSULB

Spring is in the air!...

 

Ten years ago, our budget was pretty limited.  But it was Spring Break  and I had an energetic 3rd grader.  I was determined to show her a good time.   We lived so closed to CSULB so we decided to take a nice bike ride on the campus.

 

I remember riding by The #EarlBurnsMillerJapaneseGardens and she wanted to go in.  I happily agreed.

 

We came across this beautiful pond and both of us had our #Ahhhmoment...we still remember that happy day...

 

 

Happy Spring and go find your "Ahhh" moment...

 

#nurture, #staycationsarethebest, #memories, #love


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allison_lowe@yahoo.com

#WorkoutWednesday - Relax

3.28-WorkoutWednesday-Relax

#workout #wednesday ...

 

from one of my favorite trainers...

 

this one made me choke on my morning coffee. 

3.29-laughing emoji

 

#truth #pushthrough #letsgo


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allison_lowe@yahoo.com

#TuesdayThoghts - The Paradox of Change

3.27-TuesdayThoughts - Curious Paradox

Who knew by accepting myself, I'm more likely to be successful in getting to where I want to be?  

 

Boggles the mind....

 

#loveyourself, #nurture, #change, #readysetgo


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allison_lowe@yahoo.com

#ThursdayThoughts - #Santosha - #Comfortable & #Content

3.21-ThursdayThoughts-santosha

 

 

#thursdaythoughts

 

Learned a new word in the #dailymeditation this morning...

#SANTOSHA

 

#comfortable and #content

 

Most of us continually strive to be better...why not do this coming from a place of acceptance and gratefulness of who you are now?

 

 #love #feelinggood


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allison_lowe@yahoo.com

#TuesdayThoughts - Finding People Who Believe in You!

 

3.6-ThoughtfulTuesday - Tribe 

 

 

Finding your Tribe is the buzzwords these days and while I tend to resist anything that sounds "trendy," this resonates with me to the core!   

 

I mentioned on Monday that I had a challenging month and I would have never made it through without the support of my "Tribe."  

 

Despite their current challenges & busy busy lives, my fellow weirdos, took the time to text, call and even force me outside of my "cave" to make sure that I knew that they had faith in me.

 

Even if I fell...

 

They assured me that they would pick me up, dust me off and send me back on my way...

 

I would be nothing without them...

 

#FindYourTribe...and let them know how much you love & appreciate them...

 

3.6-#thoughtfultuesday.heart

 

#thoughtfultuesday #connect #findyourtribe 

 


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