Coaching Services
I offer both One-on-One Personal Individualized and a Collaborative Group CAREER & HOLISTIC WELLNESS Coaching Services
What Can I Work With A Coach On?
Coaches can help you solve problems, make key decisions, design strategies, prioritize actions.
Can you relate to these statements?
The One-Size-Fits-All approach to dieting DOESN'T work for me!
Something is MISSING from my life!
I'm DRAINED from my toxic relationships!
I'm TIRED of FEELING TIRED!
I'M OVERWHELMED by STRESS!
I want to be FREE to lead a PURPOSEFUL LIFE!
Something is MISSING from my life!
I'm DRAINED from my toxic relationships!
I'm TIRED of FEELING TIRED!
I'M OVERWHELMED by STRESS!
I want to be FREE to lead a PURPOSEFUL LIFE!
AS A CAREER & HOLISTIC WELLNESS COACH, I firmly believe that we need to look at all aspects of our lives. Paying attention to how we Nourish ourselves and then Nurture what we already have. When these two areas are taken care of, we can Achieve what we set out to do. Finally, Connecting with our "tribe" is instrumental in leading a Holistic Well Life!
I commit to be your GUIDE and MENTOR who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your wellness and happiness.
AS YOUR COACH, I will listen carefully and we’ll navigate the world of contradictory information and advice together to explore what truly works for you. We'll achieve your goals and turnarounds and help you have all what matters to you!
I commit to be your GUIDE and MENTOR who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your wellness and happiness.
AS YOUR COACH, I will listen carefully and we’ll navigate the world of contradictory information and advice together to explore what truly works for you. We'll achieve your goals and turnarounds and help you have all what matters to you!
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
What you get:
- Two 50-minute sessions per month
- Email support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals
To decide which options are best for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your wellness and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let's do this!