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allison_lowe@yahoo.com

NOURISH: Eating Healthier…One Bite at a Time

So, it’s mid-afternoon and I just got off my conference call. I ate a very healthy lunch but now I have that craving for ….something. I know the café has freshly baked dessert downstairs or I could just go buy some BBQ chips….what to do…what to do… Read More
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allison_lowe@yahoo.com

Fall is Here...New Beginnings and a Great Purpose!

9.17-RSG Website-1st Blog Post Moms Painting


I love Fall…there is something about the crisper air, kids grudgingly going back to school and starting a new grade and relieved parents going back to the “routine.”  In fact, some cultures believe that Fall is the “beginning” of the next year.

This is the “beginning” of MY new year and my blog!  After sitting on the sidelines for years and admiring, learning and absorbing other fantastic blogs, I have finally “walked the talk” and started one of my own.  Of course, since I can never do anything simply, I’m also launching my own Coaching Business (www.ready-set-go.me)   To say that I’m nervous and overwhelmed would be the understatement of the century.  And yet, I’m also really excited and my brain won’t turn off all the ideas and dreams.

When I was contemplating a change in my life, I have to admit I was very comfortable and grateful for where I was.  As a Recruiting Consultant, I had a great gig recruiting for Deloitte (one of the best corporations I always admired).  I also had (and still have) a great personal life…a wonderful FGE (Favorite Guy Ever aka Significant Other, Long Term Boyfriend, etc), 4 spirited Rescue Dogs, 1 extremely patient long-suffering Cat and a smart, infuriating snarky Daughter as well as supportive and fun friends to fill my days.  And yet…something was still missing.

I read an article (for the life of me, I can’t find it but when I do, we’ll talk about this again) that really resonated with me.  It described how when we were younger, we focused on our List of Objectives (aka Things To Do…you know…walk the dogs, get groceries, pay the bills.)  From there, we graduated to “Our Goals” such as getting our degree, getting that dream job, finding that right partner.  Finally, after completing some of our goals and maybe straying off our path, we begin to understand our Great Purpose. 

But here’s a thought…what happens if we try to visualize our Great Purpose first?  Wouldn’t our objectives and goals be more aligned?  A caveat here is to make sure that our Great Purpose is as generalized and flexible as you can make it so you won’t get discouraged when you veer off course (trust me, you’re supposed to) and give up.

After much thought and rumination, I discovered that my Great Purpose was to Inspire!  And that, my readers, is this Blog’s Great Purpose.  As a Holistic Wellness Coach, I believe that we need to pay attention to all aspects of our life: 

  • Nourishing ourselves with healthy and enjoyable nutrition
  • Nurturing ourselves by taking care of our body, mind & soul with exercise, passions and balance
  • Achieving small and big wins like eating more vegetables, getting promoted to that dream job and finding the life you want
  • Connecting with the people (your tribe) that you “click” and can count on and inspire you to be who you are.
 
You will find posts that will include great recipes (some healthy, some decadent…don’t judge), exercise and adventure ideas (my passion is travel…I work so I can go on more adventures), career advice (I’ve been on that other side that “hires”…trust me, I can give you some good perspective) and relationship insights (somehow, my family stories could fill a couple of books).  Hopefully, these posts will inspire you to share your thoughts and stories and together we can build a community support system that can be a great resource and inspiration as well!

P.S....The photo above is a painting that my Mom painted when she was 85 years old...talk about inspiring!

I would love to hear what you think!  Please sign up to be included in this community and share your knowledge and experiences and maybe learn something about yourself!  

Ready?…Set? …GO!

 

 

 

 

 

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