SIGN UP FOR A 
FREE CONSULTATION
Ready Set Go!
Ready Set Go!
Nourish...Nurture...Achieve...Connect! This blog will include
#2017goals (1) #2018goal (1) #acceptance (2) #Accountability (1) #Achieve (11) #adapt (1) #adoption (2) #ahhhmoment (1) #AnalysisParalysis (1) #authenticity (1) #beautifulplaces (1) #beautifulscenery (1) #beauty (1) #becurious (1) #BeHappy (2) #bestdecisionever (1) #bioindividuality (1) #blooms (1) #catsrule (1) #Challenge (1) #challengingtimes (1) #change (2) #ChangeYourLife (1) #chihuahua (1) #chihuahualover (1) #ChihulyGardensAndGlassMuseum (1) #china (1) #chineseadoption (2) #choosehappy (2) #cleo (1) #cold (1) #coldbusters (1) #comfortable (1) #congested (1) #connect (13) #content (1) #cravings (1) #crazyownerssanedog (1) #Daily (1) #DailyActions (1) #dailycalm (1) #DailyHabits (2) #dateyourself (1) #DayoftheDead (1) #dessert (1) #DiadeMuertos (1) #diet (1) #diets (1) #dogs (2) #dontbugme (1) #doterra (1) #earlburnsmillerjapanesegardens (1) #eatfeastly (1) #eatthisnotthat (1) #essentialoils (1) #explorelosangeles (1) #Facebook (1) #feelinggood (1) #findyourtribe (1) #fitness (1) #Friday (1) #friendship (1) #fun (1) #functionalmedicine (1) #Furbaby (2) #FurbabyFriday (3) #FurFriday (1) #getbackontrack (1) #GettingUnFriended (1) #GettingUnStuck (1) #giftideas (1) #girlfriends (1) #Goals (3) #GoalSetting (1) #goodbyeittybittysh*ttyvoice (1) #gotchaday (2) #GreysAnatomy (1) #growingup (1) #growth (1) #Happiness (1) #happinessthrusuffering (1) #Happy Anniversary (1) #HappyMLKDay (1) #healthy (2) #HealthyRecipes (1) #HealthySnacks #HowToEatHealthier (1) #history (1) #idoitall (1) #ilovethisdog (1) #iminthedriversseat (1) #india (1) #innervoice (1) #introvert (1) #Istanbul (1) #itsallaboutyou (1) #itsMEtime (1) #itsnotyouitsme (1) #jiangsuprovince (1) #keepmovingforward (1) #letitgo (1) #LetsEat (1) #letsgo (11) #lifestooshort (1) #LivingTheDream (1) #Love (8) #loveintheworld (1) #loveyourself (2) #Makeyourdreamscometrue (1) #makingthelifeiwant (1) #makingtime (1) #mantraMonday (1) #Mediate (1) #medici (1) #meditation (1) #memories (2) #memoriesforlife (1) #memoriesmade (1) #metime (1) #MidMonthChallenge (1) #Mimi (1) #MindfulMondays (1) #mom (1) #monday (1) #MondayMotivation (4) #moresleepplease (1) #MorivationMonday (1) #motherdaughterlove (1) #MotivationMonday (4) #MovingForward (2) #mustbefriday (1) #mybucketlist (1) #namaste (1) #nanjing (1) #napisinmyimmediatefuture (1) #naturalremedies (1) #naturalremedy (1) #nature (1) #netflixandchill (1) #nolabels (1) #noregrets (1) #Nourish (11) #nurture (23) #nurturemysoul (1) #nurtureyourself (1) #ommm (1) #onlineexercise (1) #openheart (1) #parties (1) #partysurvivaltips (1) #Perseverance (1) #postvacationblues (1) #priorities (2) #procrastination (1) #pushthrough (1) #putyourselffirst (1) #readysetgo (10) #ReadySetGo! (1) #rejection (1) #Relationships (1) #Relax (1) #santaanawinds (1) #saturday (1) #seattle (1) #selflove (2) #shopping (1) #ShoppingSaturday (1) #sleepisking (1) #snacks (1) #soulnurture (1) #spicemarket (1) #Spring (1) #staycations (2) #stockingstuffers (1) #stopdwelling (1) #sweettooth (1) #TheHollywoodRoosevelt (1) #themesong (1) #thevalueisintheprocess (1) #ThoughtfulThursday (1) #ThoughtfulTuesday (5) #Thursday (3) #ThursdayThoughts (1) #ThursdayTips (1) #time (1) #toastbandit (1) #ToDoList (1) #Transform (1) #Travel (6) #travelThursday (2) #trips (1) #truelove (1) #truth (1) #TuesdayThoughts (4) #TuesdayTip (2) #unfriend (1) #Universe (1) #vacation (1) #Vegan (1) #Vegetarian (1) #Vision (1) #Wednesday (2) #weekend (1) #WeekOfLove (1) #WhatsCooking (1) #WhatsCookingWednesday (1) #wherewegoinWednesday (1) #WorkoutWednesday (1) #WYA (2) #WYAWednesday (1) #youareenough (1) #Yum (1) #Zion (1) Achieve (1) Connect (1) Inspire (1) Nourish (1) Nurture (1)
allison_lowe@yahoo.com

NURTURE: No More Excuses – 3 Online Streaming Workouts That Will Get and Keep You Going

 

11.29-Tuesday Thoughts - Best Online sites

 

 

It’s the week after Thanksgiving and I don’t know about you but I indulged in everything!  I know I need to move but I have a crazy month and some deadlines that I’m trying to meet by the end of the year.  

 

My goal is to be active at least an hour a day and since it’s raining this morning, (who says it never rains in SoCal?) my morning walk with my crazy Cleo might not work out…

 

But before I come up with another excuse, I look at my computer’s Favorite Bookmark Bar and realize that all I have to do is press a button and voila!...my workout awaits me. 

 

Home workout are the best…it has made my exercise a daily routine and a “recess” that I look forward to.  Plus, I can do them anytime I want without having to pack up for the gym or deal with traffic and the sweaty exerciser who thought dousing themselves with cologne would be a great idea (said no one ever….)

 

Here are my favorite sites…

 

 

OMMMM - To DE-Stress, Get Going & Relax 

https://www.yogaglo.com/home

 

If you ever thought about yoga or you’re an experienced Yogi, this site has it all!  I started my Yoga journey with them back in 2010 and probably work out with this site almost every day…sometimes, twice a day.  (I’ll start my day with a Vinyasa Flow and end with a Restorative or Meditative session.)

 

What I love the most about this site is the Search filters that helps you find classes based on  how much time you want to work out (fast  10 minutes to a luxurious 90 minute classes) , what type of yoga (they have 13 types), what teacher (over 40+ to choose from), and what body part I need to work on (sometimes it’s my shoulder…sometimes it’s my lower back…)

 

You can subscribe for under $20/month, and stream it from most of your electronic devices.  There’s even a trial period offered.

 

 

 

LET’S GO!....A Variety of Fun Workouts 

www.beachbodyondemand.com

 

I’m a very fickle exerciser.  One day I want to kickbox, another day I want to channel GI Jane with a Bootcamp class and some days, especially when I’m not in the exercising mood, I want to DANCE!

 

This site has over 600+ workouts that you can access and I dare you to not find something that will get you moving!  You’ll find some familiar fitness personalities on board…Shaun T (so fun!)…Chalene Johnson (from the Turbo series)…Tony Horton (I have yet to make it through a PX90 without getting bored)…and many more!

 

This site is also very cost effective.  You can get a year’s subscription for under $160 or pay a quarterly fee (note, not monthly) for under $40.

 

My teenager feels the need to chime in…

 

“Well that sounds like a "fabulous idea," but I have NO money!  After all, it’s the Holiday Season…could you pass me the cookies?”

 

Ahhhh, my lazy grasshopper…my last recommendation is a site that you’ve been looking on for most of the afternoon while you’ve been eating the cookies!

 

Free, Fun & Fabulous – A Free Variety of Workouts… 

www.youtube.com 

 

In the Search Bar, type workouts.  You will find a plethora of workouts and they’re absolutely free.  My Econ class taught me that there is no such thing as a free lunch and this holds true with workouts on YouTube.

 

 You might have to watch a intro video or get a great video right in the middle of a push up…I take it as a sign from the Universe to rest… but that is the small price you pay for dancing with the Fitness Marshall (hilarious and you actually break a sweat ), doing plies (there’s lots of Ballet & Barre workouts) and keeping up with Anna and all her trendy PopSugar Celebrity Trainer workouts.

 

I recommend that you create playlists for each type of exercise that you do.  I have great Playlists for Ballet, Dance and Kickboxing that I’m happy to share…just let me know in the comments or send me a private message.

 

Ready?  Set?  Go!  No more excuses …get moving and let me know your favorite online workouts!

PermaLink:
Tags:
Previous
Nourish...Nurture...Achieve...Connect!
Let's get you UnStuck!

I'm just a phone call away...Sign up for a Free Consultation!   
© Copyright, RSG Inc. All Rights Reserved