I want to workout but I just don't have the time!
I've said this a couple of times...
But then, my lower back starts hurting and I lose that little "spark" in my step...
And then, I realize...I do have time...but they only come in 20 minute time blocks.
So, I "fast walk" the dog first thing in the morning...great bonding time BTW...Pick up some weights & do crunches right after work and get on the mat at the end of the day....
Doing this consistently, five days a week, doubles the Government-recommended Guidelines. This will increase your lifespan and help you lead a higher quality of life!
Look at that...I do have the time after all
#TuesdayTip #MakingTime #Fitness. #nurture