Home | Allie Lowe | Long Beach 90815

Have you tried to eat healthy and been sidetracked?…

Tried to get exercise but now you’re too tired?

Trying to exist on 5-6 hours of sleep?

Feeling all by yourself with no one to connect with?

Struggling to get Balance in your life?…

Trust me…I’ve been there (and this was just last week!)

What really helps is to have someone be there right with you…

Someone who won’t judge you…

Someone who won’t tell you to do it their way…

Someone who won’t be an enabler…

Someone who won’t sabotage your efforts…

Someone who won’t tell you to give up..

Coaches won’t do that..

They will…

Listen without judgment…

Ask you the right questions…

Keep you accountable to yourself…

Help you design your own strategy…

Give you tools to meet your goals…

Inspire you when you feel like giving up….

Come work with me…

ONE phone call could change your life!

Why Coaching?

Is your current life direction lacking passion or focus? Do you need support in REMOVING obstacles, energy drains and clutter?

Coaching will help you find your assets and capabilities within yourself - You will start to move forward, overcome obstacles, defeat your fears, create opportunities and accomplish your goals!

We would become a team! Let’s face it, you can accomplish so much more than you would alone with someone who can emotionally support you and intellectually challenge you! This means you can take more action, think bigger and get faster results!

About Me?

It has always been my passion to help motivated people who have desires, dreams, intentions and goals…but feel stuck. I believe that everything is integrative - What nourishes you? What makes you excited to start your day? Do your connections inspire and ground you?

As a consultant in the HR World, I’ve worked with some great companies to support their teams and strategies! I’ve been able to teach & inspire individuals to develop their dreams and turn their strengths into Competitive Advantages.

I’m also a rebel! I don’t believe that we need to slow down when we age…we just need to adapt our mindset and bodies. By making the best nutrition, fitness and lifestyle choices, we can lead a happy healthy fulfilling life. For more info about my credentials, please go to my About Me page

What Can You Expect?

I’ll be your Partner & Champion in achieving your goals and make sure you have all what matters most to you!

I will help you visualize and set your goals as well as guide you while you create your own strategies and plan. I’ll also be your Accountability Partner when strong actions and challenges are called for. At the same time, I’m your Unconditional Support when you take a hit and need a beacon in stormy times.

Ready? Set? Go! - I’m looking forward to crossing the Finish Line with you!

When was the last time you received the personal attention that you deserve and talked to someone about YOU and YOUR GOALS?

Get the Conversation Started

COME WORK WITH ME!

I'll help you make gradual lifelong changes that will help you:

NOURISH who you are;
NURTURE what you have;
ACHIEVE what your meant to do;
CONNECT with the people who make you whole!

Nourish

What nourishes you? The basic answer is food, of course. And, I love food.

Unfortunately, the diet that I ate in my 20’s doesn’t work in my 50’s. And, I want and need to feel good! There are so many diet theories out there and I’ve probably tried all of them. Luckily, I was able to change my mindset and I’d like to help you do the same. We don’t have to give up anything we love…we just need to make better choices.

As an Institute of Integrative Nutrition Graduate, I enthusiastically believe that there more than food that sustains us. I’d love to chat with you about healthy Secondary Food options as well as strengthening your Primary Foods. Curious, yet? Reach out…I’m happy to explain that to you...

Nurture

We cannot be the best that we can be without taking care of ourselves first! Nurturing ourselves requires us to find the joy and excitement of moving forward in our lives and the peace and quiet of reflecting on what we love and treasure. It’s a balancing act!

I’m a nurturer…as a single and working mom, I’ve spent most of my time and energy making sure that everyone had what they need. While I wore my “title" proudly, I was also worn out and frankly, not enjoying my life as much as I could.

The turning point for me was when my daughter resisted going to have fun because she was afraid I was going to work the whole weekend And then it came to me…I am my daughter’s role model…did I really want to teach her that putting everyone else’s needs before her own was an optimal way to live?

Is this the way YOU want to live?

Achieve

Regret is an awful thing! How many opportunities have passed you by? Or, are you so caught up in a busy chaotic life that you’re exhausted and just want to go to bed? I’ve lived through both of these scenarios. What stops me? I’m stuck!

Is there something that you think about doing every day? And if so, why aren’t you doing it? Many times, it just takes some “me” time to help you visualize what you need and want. And once you can “see” it, then you need to break it all down so it can get it done. Easy, right?

Some people can do this with ease…I’m not one of those people. Working with a coach has helped me achieve much more than what I set out today. It’s great to have a neutral party in your corner…someone to inspire you, someone to hold you accountable and someone to support you when it’s confusing and overwhelming. So, don’t make it so hard...I’m just a phone call away...

Connect

In this fast-paced world, it’s so easy to get lost in the shuffle and feel a little isolated. Although, it may feel like it sometimes, you are never really alone! The challenge is to find and engage people who accept you for the way you are and support you in the good times, bad times and the time-in-between.

Working in the Human Resources field, I’ve met and worked with so many different personalities with different backgrounds and values. These experiences have taught me so much but I can’t tell you it was easy. I had to accept WHO I was and WHAT I needed in my partner, colleagues, friends & acquaintances. And once I did, I found a group of people who have made me feel accepted, loved and empowered..they are truly my hand-picked Tribe!

Everyone deserves a Tribe in their lives…I’d love to help you discover yours!

No one way works for everyone

Let’s figure out a tailor made strategy for YOU that best supports and celebrates your choices and life!

People Are Talking …

Danielle White, JD
Attorney At Law

"Thank you Allie! Thank you for being so inspirational. If not for my coaching with you I wouldn't be on my current path to health and wellness. I loved your objectivity and listening prowess. You gave me some great feedback and put tools in my toolbox to deal with my eating issues. You are a true gem and I recommend you to anyone who needs guidance on how to take the leap from unhealthy to wellness!”

Shaun Olson, MBA, CAPM
Operations/Project Manager

I highly recommend Allie Lowe as a Coach based upon my experience with her in developing balance and working on my life purpose. There have been many times in both my life and my career where I felt lost. Even though I was working and productive, performing at extremely high levels I felt like I was at a dead end. No matter where I looked, my options all seemed to look the same.

Allie got to know me both as a person and as a professional. After really driving me to find what was important to me as a person, she was able to help guide me to the things that made me the happiest. Once we found the things that drove me as well as the activities/tasks that made me happy, we came up with a plan on how to make sure that I was always keeping those things in mind in my career planning. In doing so, I feel that I have a great handle on what I need to do to develop a good life balance and be happier at work.

Haydee Kyle
Global Account Manager

I started coaching with Allie to improve myself. Allie is very insightful, caring, and honest. She always had great feedback and inspired me to try new things to get out of my comfort zones. She always has a keen insight and could see a lot of things I couldn’t. Working with Allie was a great learning experience and I can’t recommend her enough! Thank you for everything Allie!

Ready? Set? GO! I'm just a call away...

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